Long, slow, sunday rides

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I’m training for at DC round-trip. I’m dolijng long rides on Sundays – mainly from Oscar Swannn’s three-star rides.

I’m very slow – last ride I averaged 8 mph. (probably 9 mph when I was moving, but a short break to stretch and a break for lunch). In any case, probably lower speed than the Oscar rides starting out at pro-bikes.

I’ve worked up to a 50 mile rid, I’ll probably do a 55 mile ride this sunday likely work up to 65 or 70 in the next few weeks.

Start at 10:30 or 11.

Right now, I have to be back in town at 5, but after this comming sunday, I’ll probably ride until dark.

Anyone interested in joining me, please contact me.



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