Seeking advice on a DC trip with my papa

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I am looking to plan a trip along the Great Allegheny Passage and C&O towpath with my father, for perhaps a week’s worth of time.

I’ve thought of a few questions that I hope everyone’s experience might satisfy:
-My dad likes recumbents. He’s probably flying in, so is there anywhere around here he could rent one? Barring that, where would be a good place to rent an upright?
-About how much ground do you think it is realistic for a healthy 60 year old to cover in a day?
-What kind of accommodations are there along the trail?
-If we were to take Amtrak back, how do they handle bikes?


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