time in the saddle

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i think a good ratio to keep is 5 minutes of break to an hour of riding, so no matter how you split it up, a break every hour, 5 minutes, a break every 4 hours, 20 minutes, and so on. thats if your going for speed though… i like to think about it in terms of ratios though, because if you’re feeling good after a couple hours and don’t want to stop, there’s no pressure if you’re a stickler for sticking to numbers, you just get a longer break when you do

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